The 6 Best MSM Capsules

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Our Top MSM Capsules Pick

Drugstore articles: MSM Capsules Video Guide

In the human body countless processes take place which require a multitude of nutrients, vitamins and minerals in order to run smoothly. Most of it, such as proteins, carbohydrates and fats, is taken up with food without much thought. In the case of vitamins, we are already thinking more about which fruits and vegetables contain a sufficient amount of a vitamin and how we can prevent a deficiency. With minerals it behaves however already clearly differently. While iron, magnesium and calcium are still well known minerals and even laymen know roughly what they are needed for in the body, this is not the case with all minerals. In fact, iron is not even one of the most important elements in the human body. Besides magnesium and calcium, the most important elements are sodium, chlorine, potassium, phosphorus and ultimately sulphur. As important as these elements are, a deficiency can have a serious effect on the body. This is where MSM capsules come in.

MSM, or Methylsulfonylmethane, is an organic molecule containing carbon, oxygen, hydrogen and sulfur. Since MSM is a substance that naturally occurs in the body, it can also be very easily absorbed and processed in the metabolism. If there is an undersupply of sulphur, the body can obtain the required amount from MSM. If there is an excess, the MSM can be excreted in the urine just like the excess MSM produced in the body. It follows that with a reasonable intake of MSM capsules, the body can regulate the sulphur balance without the risk of oversupply. This can help the body to stay healthy without the risk of harm from MSM capsules as a dietary supplement. Nevertheless, consumption should not be exaggerated, as excessive consumption can lead to overuse and short-term discomfort.

The body needs sulfur for a variety of processes, some of which are not yet fully understood. Sulphur is an important component of amino acids and proteins. Proteins, and therefore any soft tissue, contain large amounts of sulphur, which is why a deficiency can have a different effect in every part of the body. Sulphur plays a central role in enzymes that are important for the metabolism of proteins and fats. Enzymes that release toxins from the body, especially in the liver and kidneys, are also dependent on sulphur and MSM helps to break down some toxic sulphur compounds. Since sulphur ultimately plays a role in all vital processes, a general health-promoting effect is assumed. There is scientific evidence of a positive effect of MSM in the treatment of cancer. In 2012, it was shown in Korea that the substance slows down the growth of breast cancer cells. Many other effects promised to the substance, such as an actual positive influence on liver and kidneys, joints, or against allergies and inflammation are not proven.

MSM capsules, like other products with supposed health-promoting effects, are food supplements. Two things can be deduced from this. On the one hand, MSM is not a drug that is actually suitable for the treatment of any complaints. Food supplements do not have to have any positive effect, but must not be harmful. On the other hand, dietary supplements, including MSM, serve to counteract malnutrition. Since sulphur is contained in large quantities in healthy food, a deficiency is almost impossible. In addition to peanuts, which should not be consumed in excessive quantities as allergy triggers, sulphur is contained in large quantities in most types of meat, especially in many sea fish and seafood. As with many vital substances, dietary supplements such as MSM are not necessary in a healthy diet. The high amounts of sulphur in meat make it clear that a vegetarian or even vegan diet should never be considered healthy!

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