The 6 Best Energy bars
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When the strength slowly diminishes, many hobby and endurance athletes use so-called “energy bars” to quickly supply the body with new energy. What is really in these energy bombs and what they actually bring, you will learn in the following.
Our Top Energy bars Pick
- NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing
- SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet
- WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber. In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal. Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes
- FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish
- BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless. Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack
Drugstore articles: Energy bars Video Guide
Energy bars or power gels are food supplements that are supposed to supply the body with energy as quickly as possible. They are characterised by an extremely high carbohydrate content and are primarily used in endurance sports such as cycling. Oligosaccharides and dextrins make up the majority of carbohydrates in energy bars. This is the so-called ‘multiple sugar’, which offers some interesting advantages over ordinary household sugar. Thus, oligosaccharides are not absorbed so quickly by the blood, so that the insulin level rises more constantly. This is to avoid the dreaded hunger branch. If blood sugar rises too quickly, excessive insulin secretion is caused and more sugar is broken down than the body actually consumes. The result of this unfavourable process is hypoglycaemia and the associated decrease in body performance. If the blood sugar level rises continuously, an appropriate amount of insulin is released so that hunger is avoided and physical performance is sustainably maintained
Energy bars are primarily recommended for athletes. An endurance athlete needs at least 30 grams of carbohydrates per hour if he wants to maintain his physical effort for hours. This amount of nutrients also provide two bananas. However these are extremely impractical for on the way since they take up relatively much space. This is why more and more athletes are relying on energy bars that are not only extremely practical and handy, but also provide the body with important nutrients. When buying energy bars, it is important to pay attention to the sugar content of the bars. Dried fruits, honey, lactose and fructose supply the body with complex sugars that are quickly absorbed by the muscles. However, normal sugars pass directly into the blood, so that hypoglycaemia can quickly occur, which is extremely counterproductive for any athlete
The three most common types of energy bars are protein bars, muesli bars and fruit slices. Protein bars are optimally designed to supply the muscles with important proteins after sport and to rebuild them. When buying protein bars you should always pay attention to the small print. Because many protein bars contain a minimal amount of biologically high-quality protein, but in many cases coconut fat and similar additives. 100-gram protein bars usually have around 400 kcal and are not a snack for many amateur athletes, but rather a main meal. The second big category of energy bars are fruit slices. Fears have a high proportion of fruit, which is precisely indicated on the packaging. Here, however, you should not blindly trust the manufacturer’s specifications. This is because a so-called “fructification process” transforms the taste of inexpensive granberries into strawberries and blueberries. Although it is often stated on the packaging that no added sugar is contained, a fruit slice can contain up to six pieces of sugar. This figure only refers to household sugar, sugar from honey, fruit and other sources is not included here. Muesli bars are the leisure version of modern energy bars, which are enjoyed by both sportsmen and sportswalkers alike. The small muesli bars with around 300 kcal per bar are a real energy bomb. However, you should always make sure that you consume high-quality muesli bars from well-known manufacturers, as the cheaper variants often contain saturated fats. Many muesli bars have as many calories as a smaller hamburger and can turn out to be a real fattener in a small format when consumed regularly.
TOP 5 Energy bars Bestseller
- NEW LOOK! One 12 count box of Pure Protein Chocolate Deluxe Protein Bars
- DELICIOUS HIGH PROTEIN BAR: Pure Protein Chocolate Deluxe Bars are full of flavor and contain 21g of protein for lasting energy. Each delicious bar is gluten free with high-quality protein that helps build lean muscle and strength.
- ON-THE-GO PROTEIN SNACK: Pure Protein Bars support your busy and active lifestyle. Made with high-quality protein, an essential part of a nutritious, balanced diet, Pure Protein bars are a delicious snack any time of day.
- PRE- AND POST-WORKOUT FUEL: Pure Protein Bars are perfect before or after a workout. Have a protein bar an hour before a workout for energy and lean muscle support or after a workout to replenish energy and help the muscle recovery process.
- PERFECT COMBINATION: Pure Protein is proud to offer high protein bars with low sugar(1) and great taste that you’ll love. (1) Pure Protein products contain 5g of sugar or less.
- Box contains 12 - 1.98 ounce Organic Peanut Butter Chocolate Chip Plant Based Protein Bars
- 14 grams of Organic Plant-Based Protein, 13 grams of Fiber, only 4 grams of Sugar, 240 calories per serving and Nothing Artificial
- ALOHA Protein Bars are Seriously Great Tasting, Vegan, Organic, Non-GMO, Gluten-Free, Certified USDA Organic, Kosher, Soy-Free, Dairy-Free, Stevia-Free, High Fiber and Paleo Friendly
- Made for a healthy lifestyle with 100% real whole food ingredients; organic brown rice protein, organic pumpkin seed protein, and nothing artificial
- A delicious option and healthy snack for pregnant women, vegetarians, vegans, celiacs and paleo friendly diets. Makes a perfect snack, meal replacement, breakfast on the go or helps to fuel or refuel pre/post workouts or exercise
- DELICIOUS Our best-selling flavor in a 16ct box. The Honey waffle has a thin layer of honey-infused filling sandwiched between two thin waffles. The perfect combo of gooey filling and crispy waffle, it’s the fuel you’ll crave while on-the-go
- ENERGY Made for pace-setters and go-getters for a quick energy boost. With 19g total carbs and ingredients intended for quick uptake, waffles are the perfect pre- and mid- workout snack to keep you going without weighing you down
- RACE-READY The waffle designed for performance. Both portable and easy to digest, it’s the perfect snack to throw in your gym bag or take with you while running and biking, or to scale up your home gym workouts
- QUALITY INGREDIENTS No artificial sweeteners, colors or preservatives; USDA Organic; Carbs to boost energy; Sodium to help replenish electrolytes post-exercise; A blend of natural sweeteners replenishes glycogen stores to boost your capacity for endurance
- PROVEN More than 1,500 pro and college teams plus a generation of endurance athletes prepare, perform and recover with Honey Stinger to help achieve their performance goals and feel better along the way.
- Discover a chocolate sea salt protein bar made with simple, real food ingredients; Egg whites, almonds, cashews, dates, and no B.S.
- Enjoy a snack made with simple ingredients; High protein breakfast bar made with whole ingredients for great flavor and texture
- Gluten free; Contains 12g protein (20% daily value); Kosher Pareve; Contains egg, cashew and almond ingredients
- Protein snacks are great for the office, before or after your workout, or as a quick, feel-good boost for on-the-go snacking
- Includes one, 22oz box containing 12 RXBAR Chocolate Sea Salt protein bars
- HIGH-QUALITY INGREDIENTS: CLIF Builders protein bars are gluten free, made with non-GMO ingredients, and are low glycemic to digest slowly for prolonged levels of energy (packaging may vary)
- CHOCOLATE PEANUT BUTTER GOODNESS: Just the right amount of peanut butter and rich chocolate flavor come together in our Chocolate Peanut Butter Flavor bar to make it classically delicious with a crunch
- ENERGY FOR TOUGH WORKOUTS: With 20g of complete protein* and additional carbohydrates, CLIF Builders are perfect for fueling recovery and sustaining hardworking bodies after training or competing
- BUILT WITH PURPOSE: Our bars are crafted with plant protein and ingredients that are more sustainably sourced like Rainforest Alliance certified cocoa
- ALL YOUR FAVORITE FLAVORS: CLIF Builders come in a variety of amazing flavors with a perfectly crunchy texture for a post-workout protein bar sure to satisfy any taste
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