The 6 Best Dried fruits

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Dried fruits are mostly made from fruit or exotic fruits. The fruits are dried to remove the moisture from them and make them durable. Dried fruits, however, still contain a residual moisture content of around 20 percent after the drying process. There are certain types of fruit that are particularly suitable for drying. A large selection of dried fruits is often available on the market, which are then also referred to as baked fruit or mixed fruit. In many cases, the fruits are crushed first, which is why they are then offered in the form of cubes.

Our Top Dried fruits Pick

Drugstore articles: Dried fruits Video Guide

Drying fruit and vegetables is the oldest way of preserving food. In the Middle East, dates, figs and grapes have been dried for thousands of years to make them long-lasting. In this region, drying used to take place on the spot, where the fruit fell from the trees, because the sun’s rays did the rest. But also in Europe the drying of fruit was discovered in the earliest times. For example, Sweden had its own drying houses, far from the residential building, where food was hung. The drying houses were operated with wood stoves in order to preserve the harvest even on cooler days. The huts for drying the local fruits were built in a secluded location so as not to endanger the entire residential and farm buildings in the event of a fire. Dried apricots, peaches and plums were first produced in Asia. The dried fruits produced in China then spread rapidly to the West, where they were soon handled as a delicacy in Italy and Greece.

Not every fruit and every fruit is suitable for drying. However, pears, apples, plums and plums, strawberries, grapes, cherries, kiwis, apricots and peaches, as well as beetroot and all kinds of berries are particularly good for preserving them in this tried and tested way. In winter, dried figs and dates are particularly popular. But also pineapples, mangos, papayas, bananas and coconuts contain a natural sweetness through the drying process, which makes them a popular Naschobst.

Dried fruits are a popular snack which, unlike other desserts, is very healthy. This is because the vitamin content of the fruit is largely preserved by the drying process. In addition, the additional sweetening of the fruit with industrially produced sugar is not necessary, since fruit and fruit have a natural fructose content which, after drying, appears in concentrated form. In addition, fructose does not go into the blood as quickly as white sugar. The consumption of dried fruits thus puts less strain on the metabolism and ensures a long feeling of satiety. They contain more energy and nutrients than fresh products. This can be clearly seen in the example of one hundred grams of fresh apples, which have a calorific value of about 54 calories. After drying, the fruit loses about 90 percent of its weight. One kilogram of dried apples has the same energy and nutrient content as a hundred grams of dried apples. This is particularly advantageous if, for example, you want to have a healthy and nutritious snack rich in energy with you when hiking. Dried fruits can also be used wonderfully for cooking. Fruit slices, muesli bars, muesli and fruit bread are therefore usually mixed with dried fruits. In spicy dishes, dried fruits can be soaked in water, fruit juice, honey or alcohol and then processed into a filling for roast goose or pork. Dried fruits are also often found in chocolate bars or ice cream.

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