The 6 Best Branched chain amino acid

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Branched chain amino acids (BCAAs) are the essential amino acids valine, leucine and isoleucine. These amino acids are suitable for strength training and to promote muscle building. Because the body cannot produce them itself, they must be supplied to the organism via protein-containing foods. BCAAs fulfil numerous vital functions in the human body.

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Drugstore articles: Branched chain amino acid Video Guide

The amino acid valine is a component of many different enzymes. It contributes to the energy production of the body and supports the muscle building in this way. Athletes and bodybuilders therefore consume dietary supplements containing valine to increase muscle growth and performance. Leucine plays an equally important role in the metabolism of muscle tissue. In this way, the amino acid ensures its structure and maintenance. Leucine supports numerous different healing processes and is involved in the protein synthesis of the liver. The amino acid isoleucine is also a major contributor to the energy supply of muscle cells. This is particularly evident in acute phases of hunger and/or during prolonged efforts.

Branched-chain amino acids are found mainly in protein-rich foods. With a healthy and balanced diet it is usually possible to cover the daily requirement of BCAAs without any problems. Accompanying factors can nevertheless lead to the fact that the need can only be covered by dietary supplements – for example, in the case of a crass, drastic reduction diet such as a lightning diet or crash diet. Then the body of the person losing weight needs urgent compensation. Liver diseases or the practice of competitive sports also lead to an increased need for valine, leucine and isoleucine. Regular supplementation is therefore also worthwhile here.

The most suitable BCAA suppliers are salmon, chicken eggs, beef and chicken breast fillets. In this way, food can contribute significantly to the fulfilment of human bodily functions. Peas and walnuts are also rich in amino acids and are therefore suitable as vegan and vegetarian sources of the amino acids valine and isoleucine. Unlike most other amino acids, branched-chain amino acids are metabolized predominantly in the muscles, not in the liver. They also reduce the natural amino acid catabolism. They therefore help in disorders with increased protein degradation, such as liver or tumor diseases.

Branched-chain amino acids are involved in building and maintaining muscle tissue by supporting protein synthesis in the liver and muscles. They also prevent the breakdown of muscle proteins. They regulate the body’s energy supply, for example the production of glucose. Especially in the context of diets that involve the renunciation of carbohydrates, it makes sense to fall back on appropriate supplements or food supplements. If the human body receives too few BCAAs, muscle breakdown and growth disorders can occur. In use against diseases, BCAAs strengthen and influence muscle tissue and insulin sensitivity. In addition, regular intake of BCAAs improves muscle protein synthesis. At the same time, the intake of dietary supplements causes phosphorylation of certain nutritional signal substances.

Branched-chain amino acids are excellently suited as aids in weight loss. It was found that a high dosage of BCAAs correlates with a low incidence of obesity. Appropriate supplementation can have an extremely positive effect on the health of the user. In general, it helps to lose weight quickly and healthily. In an existing diabetes, valine, leucine and isoleucine can stimulate insulin production and thus lead to an improvement in the clinical picture. In conclusion, BCAAs have a significant influence on metabolism, wound healing and tissue formation. Especially when there is an undersupply of valine, leucine and isoleucine in old age or in competitive sports, dietary supplements such as Olimp’s Mega Caps or Peak’s BCAA Caps can (and should!) be taken. There are now even vegan and vegetarian alternatives, such as ProFuel’s Alphaminos Performance, which comes in the form of a quickly and excellently soluble powder.

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